Munchies

mcbec1973
mcbec1973 Posts: 8 Member
in Health and Weight Loss
What are your tips to fight the late night munchies? Especially while we are all in quarantine and less active?

Replies

  • CeeBeeSlim
    CeeBeeSlim Posts: 1,345 Member
    I’ll do one or more of the following - make sure I have it in my calorie allotment to eat, drink water, brush my teeth, don’t bring the things in my house I can’t control to begin with, or let the feeling pass. Sometimes just thinking about how I’ll feel afterwards is enough for me to stop. The “treat” at the time is not worth it afterwards.

    Not easy, tho. I’m right there with ya!
  • joyanna2016
    joyanna2016 Posts: 323 Member
    Sunflower seeds in the shells or I get some gum.
  • Buff_Man
    Buff_Man Posts: 623 Member
    The driest crackers I can possibly find! One usually does it for me
  • gallicinvasion
    gallicinvasion Posts: 1,015 Member
    I always save 15-20% of my daily calories for an after dinner snack, including treats. I pre-log them early in the day so that they fit with the rest of my planned foods within my calorie goal, and I eat these fairly close to bed time. I can still have late-night food, I just put some healthy parameters around it so i can still stay within my goals.
  • psychod787
    psychod787 Posts: 4,099 Member
    have an apple........ lol
  • mrmota70
    mrmota70 Posts: 533 Member
    Small grapefruit... Try it. I use to detest grapefruits. Now I’m a fiend about it. Will split a big one with my wife...

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