Maintaining weight

JohnCrichton1
JohnCrichton1 Posts: 2 Member
in Goal: Maintaining Weight
I have reached my goal weight. Anyone know how to change my goal to maintaining this weight in the app. I don’t seem to be able to find a way unless I have to change profile. Any ideas would be appreciated

Replies

  • harper16
    harper16 Posts: 2,564 Member
    Try going into your goals and change it to "Maintain my weight."
  • mtaratoot
    mtaratoot Posts: 14,278 Member
    CONGRATULATIONS on getting to your goal in just a few months!

    If you are on iOS, then what @harper16 says is correct.
    1. Tap MORE at the bottom right of the screen.
    2. Find GOALS in the list, and tap it.
    3. You shouldn't have to change your goal weight; you're AT IT!
    4. Tap Weekly Goal, and set it for maintaining.

    Alternately, just leave it on lose. It doesn't change anything, but first go through the process to figure out what your new daily calorie goal is.

    Welcome to the next leg of your journey!
  • MyEvolvingJourney
    MyEvolvingJourney Posts: 369 Member
    Congrats on hitting goal! Now the next part begins - maintaining your loss!
  • JohnCrichton1
    JohnCrichton1 Posts: 2 Member
    Thanks for the information guys. I’m determined to maintain this weight
  • Dootzy1
    Dootzy1 Posts: 2,345 Member
    When I reached my weight range, I changed my goal to "lose .5 lb" for the first couple of months, so I would gradually get my calories back. Because it may be discouraging to get all the water weight back if you increase too quickly.
  • mtaratoot
    mtaratoot Posts: 14,278 Member
    edited April 2020
    JohnCrichton1 wrote: »
    Thanks for the information guys. I’m determined to maintain this weight

    You're in the right place!

    Post in the monthly "check in" threads for accountability.

    For your sanity, give yourself a +/- range for maintaining. Because you WILL fluctuate up and down and down and up. It's just how it works. Don't be like me; don't let it freak you out! Just look at it, and say, "Hmmm... that's odd; I'll check again tomorrow." Use a trending app or just get a spreadsheet and track your weekly rolling AVERAGE weight rather than looking at the number your scale gives you any particular day.

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