Weight gain during isolation

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AsrarHussain
AsrarHussain Posts: 1,424 Member
in Motivation and Support
I was losing weight this month before this isolation.

This week I was not well, I was not able to walk outside and trained smart at home.

I weigh myself every Sunday and today I put on 1 kg.

I think is due to resting at home and not exercising.

How is everyone else coping? I understand weight gain is not the end of the world and other people have bigger problems.

Replies

  • Dailly13
    Dailly13 Posts: 190 Member
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    Your right weight gain is not the end of the world considering what is going on at the moment. However people have put alot of work and time into losing weight, for some it has been a life changer. If you feel you are slipping just remind yourself if ever there is a time to keep fit and healthy This is it. And when it's all over you can emerge from this awful time and carry on with life as you left off. Stay Safe everyone.

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