home exercise with weights

cindyp2

looking at what's in the database the exercise are all gym machine ones. I have 3 lb weights, have a stay in home order all gyms closed. i have been doing arm exercises lifts, curls, front, sides there is one in the database i can use but not the others. how do we get the ones one without machines. in the database. ihave no way of knowing how many calories are burned

gothchiq

It's frustrating. I just try to find the closest thing to use as an estimate.

gothchiq

Like say "calisthenics" for my home workout. You can put light or intense effort.

Katmary71

I put it under strength training for cardio

DancingMoosie

I log either strength training or calisthenics-light effort under the cardio entries.

kshama2001

I use "Strength training (weight lifting, weight training)."

Like others have said, this needs to go in the cardio section. Strength training is just for notes; does not give you exercise calories.