My first day on the app

FunkyTownHornedFrog

Hoping I can take advantage of this down time with COVID and truly, truly stay consistent with dieting/exercise again. So far this app has made me make good, although tough, eating choices tonight.
Any tips/tricks/pointers please send them my way. I'm a father of 3 kids, former pro athlete, that has gotten WAY out of shape. I have a terrible knee amongst other joint damage so I'm hoping by losing about 25 lbs of bad weight will help ease the pain.
Would love to connect with other motivated people so we can push each other daily.
Cheers to making good choices!
Chris

mada2u1984

No time like the present. Good for you making the choice to take control and get in shape for you and yours. Blessings.

darkhead4u308

Welcome to MFP. Are you an intermittent faster?

Bucatina

Hey!
Former athlete here as well! Though I never went pro. Trying to get back into shape to compete again.

Which sport did you play? Lets stay motivated!

-bucatina