hello from LI, NY

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hello everyone from Long island, NY!!!

anyone good at keeping motivated? or a newbie runner? i'm looking to start running more often, but would like to find someone who is more my pace.

currently a 10-12 min pace.

stats: 37 yr old married male w/ 2 young kids

swim 1-3x / week at the gym
try to ride at least 1x / week as well

i do triathlons, just not well. would like to re-discover myself and find the will to train again
(also lose another 10lbs and trim down my BMI%)

drop me a note if u are interested in any of the above, or just want to chat for motivation...