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What should I be eating (True hard gainers )

Brandondb95
Brandondb95 Posts: 2 Member
edited December 2024 in Food and Nutrition
What should I be eating high carbs or high protein I can lose 5 pounds in two days or gain 10 true hard gainer ,

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    What are your fitness goals? How do you prefer to eat?

    There is no one right answer. Some people love a high carbohydrate or high protein diet. Others feel better with moderate levels of these macronutrients or even choose to go low carbohydrate.
  • sardelsa
    sardelsa Posts: 9,812 Member
    This thread can help

    https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

    I would say once you hit your protein goals, get enough fat and carbs, then focus on whatever doesn't fill you up. I like to make high calorie shakes, milk/juices, add oil to my foods, lots of toast and pasta, croissants, higher fat dairy, then ice cream, cookies, cake and sugary cereal to fill in gaps
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