What should I be eating (True hard gainers )
Brandondb95
Posts: 2 Member
What should I be eating high carbs or high protein I can lose 5 pounds in two days or gain 10 true hard gainer ,
0
Replies
-
What are your fitness goals? How do you prefer to eat?
There is no one right answer. Some people love a high carbohydrate or high protein diet. Others feel better with moderate levels of these macronutrients or even choose to go low carbohydrate.2 -
This thread can help
https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1
I would say once you hit your protein goals, get enough fat and carbs, then focus on whatever doesn't fill you up. I like to make high calorie shakes, milk/juices, add oil to my foods, lots of toast and pasta, croissants, higher fat dairy, then ice cream, cookies, cake and sugary cereal to fill in gaps2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions