Hiii My target is loss 15kg in 4months!!!

Lana_w115
Lana_w115 Posts: 5 Member
edited December 2024 in Introduce Yourself
Hi everyone.I am Lana and 23 years-old. I started my diet plan last week. I am 5'5 and 75kg now. Hopefully I can lost 15kg before August. Starting 2-3 times workouts per week and eating below 1200 Calories each day.
Can someone give me some suggestions and guidance please? :s I don't know whether I am on the right way.

Replies

  • harper16
    harper16 Posts: 2,564 Member
    edited April 2020
    The minimum you should be eating is 1200 calories a day. Use mfp to help calculate your daily calorie goals.
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