Good home routine for rounded shoulders/posture

sxekev
sxekev Posts: 10 Member
edited December 2024 in Fitness and Exercise
https://www.youtube.com/watch?v=BPpE82yZAwA

A great way to prevent injury is to utilize proper stretching, mobility, and strengthening during the co-vid down time at home.

Let me know what other routines you guys like to do
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