Can’t lose weight

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Ivannadomanskaya
Ivannadomanskaya Posts: 1 Member
in Challenges
Hi, I am 5’6 and 128 pounds. My goal right now is to reach 120 pounds. I lost my first 8 pounds steadily, I lost 2 pounds every week. However when I reached 130 pounds, I realized that I started to lose 2 pounds in 2 weeks. Then when I reached 128 pounds, I realized it took me 3 weeks. Currently I’m still 128 pounds and it’s been 2 weeks, and I’m afraid I’ll only see results on the 4th week. Btw, I’ve been dealing with an ED and I heavily restrict, 500-900 kcals, so I know I’m not losing weight because I eat to much calories. I also eat relatively healthy. I snack on veggies and I hage a good amount of protein. I also recently started working out with weights (the past 4 days) anYways, if any of you have any tips on how I can go back to a steady weight loss, please let me know.

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  • harper16
    harper16 Posts: 2,564 Member
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    You need to reach out to your doctor to discuss your ED.
    The minimum you should be eating is 1200 calories, and healthy weight loss is .5 lbs a week.

    Please consider reaching out to someone who can off more professional help.

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