DB method?

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Raegold
Raegold Posts: 191 Member
in Fitness and Exercise
Does anyone have the DB method machine? Have heard from a friend it was good for glute activation and pelvic floor. I have some patelofemoral knee pain and high tone pelvic floor issues, wondering if this would be good or bad

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  • mrsgoochy
    mrsgoochy Posts: 61 Member
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    Hi there! I just bought the copycat version on Amazon- https://www.amazon.com/gp/product/B074B3B22G/ref=ask_ql_qh_dp_hza. Yesterday was my first day setting it up and using it. I only put one band on and followed a couple of videos on their youtube. I would get on the link I sent you and ask your question to either the amazon crowd or directly message the company.

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