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I'm new here

Coleenreyes271971
Coleenreyes271971 Posts: 3 Member
edited December 2024 in Introduce Yourself
Nervous but excited , always opin to good tips, Coleen

Replies

  • Unicorn_Bacon
    Unicorn_Bacon Posts: 491 Member
    My best tip is be selective about the tips you receive... if it sounds over complicated.. it probably is and likely unnecessary.

    Eat to your calorie goal. Only calories matter for weight loss.
    Log accurately (food scale is the best way)
    And eat the foods that help you stick to your goal, be it carbs, fats, proteins, even treats.
    Be patient
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