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Weight Loss
mmar1103
Posts: 3 Member
Hi. For weight loss, what should you focus more on the carbohydrates, fat, or protein?
1
Replies
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The calories.
Carbs and protein are 4 calories per gram
Fat is 9 calories per gram.
7 -
Thank you. I was focusing so much on those 3 and less on the calories.1
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