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Scale creep

hmhill17
hmhill17 Posts: 284 Member
edited December 2024 in Motivation and Support
Scale crept up on me some this week. I know it’s because I’ve added some additional training to what I was doing so muscle and water retention. So I did this to help keep me motivated and thought I’d recommend it to everyone. Take a pic in you fat clothes and compare it to an older pic of those clothes.
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