Help I'm 321.8

harley79
harley79 Posts: 79 Member
edited December 2024 in Introduce Yourself
I'm so so lost I'm gaining weight terribly I just need encouragement that if I just follow the calories on MFP gives me is it possible to lose alot of weight??

Replies

  • harper16
    harper16 Posts: 2,564 Member
    For me the best weight loss is slow and steady. Using the daily calorie count given by MFP is a great place to start. Also consider buying a food scale to help track calories, for lots it's a big help.
    If you keep the focus you will lose weight, it's just going to take time.

    I always tell myself it took years and a pregnancy to gain the weight, it's not going to come off in a couple months.

    Lots of good luck with your journey!
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