Weight loss

ciaranmurphy2001
ciaranmurphy2001 Posts: 1 Member
edited December 2024 in Introduce Yourself
Hi my name is ciaran murphy and i am trying to lose weight during the lockdown would you guys be able to give me any execrise or any types of food that would help me

Replies

  • harper16
    harper16 Posts: 2,564 Member
    Enter your info into mfp, and use that to help determine your calories. The best diet is create a calorie deficit. I don't cut any foods from my diet. I'm just careful on the size of the servings, and for exercise aerobics/ dancing and light weights works for me.
  • SDegolian
    SDegolian Posts: 5 Member
    :) Just signed up and looking for new buddies/battling the pandemic like everyone else . I’m 43, 219lbs. and looking to get down to 175lbs.
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