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Leslie Sansonne Walk at Home 20 min

7sorok
7sorok Posts: 112 Member
edited December 2024 in Health and Weight Loss
How to add this to My Exercises and to figure out the calories I approximately expend doing it.

Replies

  • spiriteagle99
    spiriteagle99 Posts: 3,770 Member
    Enter it as low impact aerobics.
  • achagpar
    achagpar Posts: 493 Member
    Or walking under cardio. She usually averages 1 mile in 15 min so I use 4 mile/hr
  • debtay123
    debtay123 Posts: 1,327 Member

    7sorok- I love leslie walkiing videos-
  • hawksgirl229
    hawksgirl229 Posts: 467 Member
    I have a few of her walk DVDs. I like her too
  • AnnofB
    AnnofB Posts: 3,588 Member
    Some of Leslie's workouts are low impact and some are can be considered aerobics general.

    There's a group here on MFP of Leslie fans. Look under Groups and search for her name. Join us!
  • ruqayyahsmum
    ruqayyahsmum Posts: 1,513 Member
    My fitbit does the work for me but it logs it for me, usually as aerobics
This discussion has been closed.

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