Leslie Sansonne Walk at Home 20 min

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7sorok
7sorok Posts: 112 Member
edited April 2020 in Health and Weight Loss
How to add this to My Exercises and to figure out the calories I approximately expend doing it.

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  • spiriteagle99
    spiriteagle99 Posts: 3,676 Member
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    Enter it as low impact aerobics.
  • achagpar
    achagpar Posts: 493 Member
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    Or walking under cardio. She usually averages 1 mile in 15 min so I use 4 mile/hr
  • debtay123
    debtay123 Posts: 1,327 Member
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    7sorok- I love leslie walkiing videos-
  • hawksgirl229
    hawksgirl229 Posts: 467 Member
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    I have a few of her walk DVDs. I like her too
  • AnnofB
    AnnofB Posts: 3,584 Member
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    Some of Leslie's workouts are low impact and some are can be considered aerobics general.

    There's a group here on MFP of Leslie fans. Look under Groups and search for her name. Join us!
  • ruqayyahsmum
    ruqayyahsmum Posts: 1,514 Member
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    My fitbit does the work for me but it logs it for me, usually as aerobics

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