Fitbit & Exercise Calories

CLARB85

Hey! Sorry if this has been asked before but I can’t seem to find it. I’ve just started using MFP and have just synced my Fitbit. Will the calorie exercise burned figure sync up pretty much right away? Reason being, I am planning on eating back some of my exercise calories (obviously I won’t if I don’t feel like I need to) but would need to know how many I burned pretty much straight away wouldn’t I! I don’t want to get to midnight starving and realise I could have eaten 400 calories in exercise until it updates! Hope that makes sense!! Thanks.

kiay131982

My fitbit itself is slow to sync to my app, but once it has then it usually shows up on mfp pretty quick!

heybales

Exercise calories do not sync to MFP, Fitbit didn't do that option.

But Fitbit like all good trackers sends a Daily Burn figure for MFP to correct itself.

That difference of correction could be exercise, increased daily activity, or usually a little of both.

First day is not a good test as figures will be off anyway.

Usually it's fast sync, unless there are issues.

Don't log workouts on MFP as that now forces a sync back to Fitbit to replace what it had, and then a new daily burn sent back to MFP. That just increases the potential for an issue.

And since that Fitbit adjustment is more than just exercise - eat it up.

If you are doing more than MFP guessed from your selected activity level with no exercise - you eat more.
After all - if MFP had nailed it right on with what Fitbit is reporting anyway - you'd be eating them all and no question would enter your mind since there'd be no adjustment.

CLARB85

heybales wrote: »

Exercise calories do not sync to MFP, Fitbit didn't do that option.

But Fitbit like all good trackers sends a Daily Burn figure for MFP to correct itself.

That difference of correction could be exercise, increased daily activity, or usually a little of both.

First day is not a good test as figures will be off anyway.

Usually it's fast sync, unless there are issues.

Don't log workouts on MFP as that now forces a sync back to Fitbit to replace what it had, and then a new daily burn sent back to MFP. That just increases the potential for an issue.

And since that Fitbit adjustment is more than just exercise - eat it up.

If you are doing more than MFP guessed from your selected activity level with no exercise - you eat more.
After all - if MFP had nailed it right on with what Fitbit is reporting anyway - you'd be eating them all and no question would enter your mind since there'd be no adjustment.

Thanks so much for this! Very helpful. I’ll keep an eye on it - thank you!