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Meal prep

ddesilva494
ddesilva494 Posts: 2 Member
edited December 2024 in Health and Weight Loss
Hi all Iam struggling with meal prepping any help much appreciated

Replies

  • Unicorn_Bacon
    Unicorn_Bacon Posts: 491 Member
    Pinterest.

    I dont know what your calorie goals are but try looking up low calorie freezer meals

    Log all the ingredients seperate and see how many calories the whole meal is and decide how many servings you want out of it. Or use the recipe builder.

    You have the choice of freezing those meals in individual containers, or freezing it whole and eating the same meal over a period of days, whatever works best for you.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    What struggles are you having?
This discussion has been closed.

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