No Energy and No Appetite. What to do?

larrysdaughter1986
larrysdaughter1986 Posts: 1 Member
in Goal: Gaining Weight and Body Building
I am a 33 year old female trying to gain weight and trying to do Strength Training. I have no energy and I barely have an appetite. Any suggestions?????

Replies

  • yukfoo
    yukfoo Posts: 871 Member
    See your health care provider to rule out any underlying issues first.
  • heybales
    heybales Posts: 18,842 Member
    Are you coming out of deficit eating to lose weight?
    That could have been aggressive enough for body to adapted, with those known side effects.

    How long have you been eating at maintenance?

    How are you figuring that maintenance eating level?

    When you are able to do more like for exercise - do you correctly eat more?

    What is your macro breakdown for how much calorie level?
    Your selection of macros may be very satiating, and correct for a diet. But now it's not helping.

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