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Heart racing at night after hard workouts?

kjo1713
kjo1713 Posts: 35 Member
edited December 2024 in Fitness and Exercise
Hello
Has anyone else experienced this? Often after longer runs or hard weight lifting sessions (usually squat day) I feel like I cannot unwind at night. My heart feels like it’s racing and just very amped up overall. It’s definitely correlated with the difficulty of the workout. Has anyone else experienced this and if so, how did you combat it?

Thank you!

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