One Year Ago Today

tndunn5215

One year ago today I did something I typically avoided - I stepped on the scale and was confronted with the fact that I was the heaviest I had ever been. Later that day, while flying to a conference, I saw an ad on Facebook for Noom and decided to give it a try. I made small goals and refocused my lifestyle toward healthy eating and more movement. After 6 months I transitioned to using My Fitness Pal and FitBit to keep me accountable. I still have more to lose and need to focus on increasing the frequency and intensity of exercise. It hasn’t been easy, but I’m proud of my progress so far. 366 days in (it was leap year this year 😉) and I’ve lost 35% of my starting weight and am down 99.6 pounds. My journey is not over. It’s just beginning.

Age - 46
Height - 5’ 7”
SW - 284.4 - 4/15/2019
CW - 184.8 - 4/15/2020
GW - 155

MidlifeCrisisFitness

You got this! Great work👏

cnred_06

Fantastic!!!!

Leticiafiona

Kaitie9399

Bravo!!!

nighthawk584

Way to go! It's life changing, isn't it?

ec707

Did Noon help a lot? I hAve been thinking about it but it is a bit costly. I have yo yo with weight and wanted to see if this would help how I approach weight lots

swiftyoung

Congratulations. So inspiring

RelCanonical

Amazing work!

New_Heavens_Earth

Congratulations!

I just started Noom. I love the psychology and behavior change aspect. I prefer logging here because the database is more accurate and robust. When my subscription is up in November I'll be back here full time.

cugogirl2017

Wow! Congratulations keep up the amazing work!

TexasAggie1280

Congratulations on the weight loss! You must feel proud looking back and seeing all the results!

dewit

That's fantastic!

fleetwood1

That is fantastic!

chaseracer2386

Great job... Taking one day at a time... Thats all we can do

JamiHudsonCraig

I’m so grateful you shared this. You inspire me to believe that I can say the same next year.