I have no idea what I’m doing

cindyvillagran85
cindyvillagran85 Posts: 1 Member
in Introduce Yourself
The cycle is so real. I can’t get out of my bad habits. I’m starting again and hoping I get it right this time. Any encouragement is greatly appreciated ❤️

Replies

  • harper16
    harper16 Posts: 2,564 Member
    I've no idea what I'm doing either. I just hope for the best.

    What are your goals?

    I'm trying to lose 70 lbs.
  • Lietchi
    Lietchi Posts: 6,846 Member
    Don't try to change all your habits at once. Just add small good habits gradually, step by step you can get there :+1:
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    start with one change at a time that you want to make - i've been around MFP for a long time and it seems as those who are successful long-term - set sustainable/achievable goals (i.e. slower rate of loss vs. fast); and make small changes at once (i.e. focusing on getting adequate protein and then moving onto another goal)
  • Lord_Vladimir
    Lord_Vladimir Posts: 46 Member
    I will go with the simple yet powerful "You can do it! Trust in yourself!"

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