Multiple Sclerosis and everything else.
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QuadNutz
Posts: 8 Member
I live with Multiple sclerosis. I can barely walk and wear leg braces. Sometimes in a wheelchair. I’m trying to lose weight and be on a healthy weight. I just signed up to this and bought all kinds of vegan, gluten free, and low fat meals with veggies. I know it will take time to lose weight. But cardio isn’t my friend. I can do simple workouts with my legs. All my strength is in my upper body. Anyone going thru this with me? Any tips?
3
Replies
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Check out YouTube for sitting workouts. You don't have to be able to jump around or run a Marathon to be fit. Just do what you can do. Heck is love to have a stronger upper body I'm jealous1
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The ms society has some great resources. There are some videos on YouTube like yoga with ms. I just started a group to try dr. Terry Wahl’s protocol if you want to join. Good luck!1
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