Getting uncomfortable!

thenancymarie2020

Hello. I’m Nancy and I’m trying MFP again after years away. The past 10 months I’ve been dealing with an illness that’s all healed now and I have a lot of energy now. However, I’m at an all time high with my weight, my eating habits are terrible, and I struggle with be consistent with physical activity. In the two days of tracking I’ve done I realize I’m consuming at least 4,500 calories and a whole lot of carbs everyday. I am ready to create new habits and appreciate any tips

Wishing everyone well!!!

quiksylver296

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Theoldguy1

That title is a good thing. Meaningful change generally doesn't happen in the comfort zone.

Best of luck.

SelinaCele63

You can do this. Maybe planning ahead will help and maybe reducing the carbs. Doing the menu as I eat helps. It keeps me accountable. I know how you feel though. Sugar and carbs draw me in and my sugar junkie twin appears and consumes me. I am trying to choose only healthy carbs and limit those for a snack. I’m fighting with you. This is my 5th day. Don’t give up.