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Burned calories Durning exercises

DarekJersey
DarekJersey Posts: 1 Member
edited December 2024 in Health and Weight Loss
Hi
Are You adding this burned calories from exercises to your meal plan ?

Replies

  • harper16
    harper16 Posts: 2,564 Member
    You are supposed to log the exercise, and eat back those calories. If you think you might be over estimating calories burn you can eat back half your exercise calories, and adjust.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Yes, I use MFP as designed.
This discussion has been closed.

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