Post workout meal

goingthedistancexc

what do you guys usually have to eat after a good workout?

MANNINGCARL

hey i work out late at night before im going to bed for convenience, so i need something light normally some scrambled eggs on a slice of whole meal toast, which gives me some protein and some carbs but its not too heavy to sleep on or a good shake. but im trying to get bigger and build muscle it might not be too good if your goal is to lose weight...