How much easier would it be to maintain a slightly higher weight?



  • PAV8888
    PAV8888 Posts: 12,765 Member
    edited April 2020
    Are we talking a 2lb weight trend or a 2lb scale weight change?

    I am a guy with no hormonal cycle (last I checked 😹😹😹) and I can still, easily, swing 1.5 lbs on a can of chunky soup and a more intense dog walk... so let's not talk AYCE Indian or Chinese Buffet or Sushi (saved by COVID)!

    2lbs +/- in terms of a 10 day trailing moving average may make some sense for minimal acceptable maintenance variation on TOP of accounting for predictable hormonal water retention. But that would, usually, represent >5+ lbs of SCALE weight... and on a persistent basis at that.