Calorie Deficit

Katie_Y89
Katie_Y89 Posts: 330 Member
in Food and Nutrition
Can someone help with figuring out a calorie deficit?
MFP has me at like 1300 and am always hungry.
Will provide stats when asked. Thank you!!

Replies

  • harper16
    harper16 Posts: 2,564 Member
    edited April 2020
    Please provide your info.

    What is your weight loss set at, and how much are you trying to lose?
  • yirara
    yirara Posts: 9,941 Member
    Katie, MFP likely 'has you at' so little calories because you want too much too fast. Try reducing your weightloss goal and you'll be able to eat more.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Did you enter 2 pounds a week as your weight loss goal? Choose a more reasonable goal and you will get more calories per day.

    Also, if you're exercising, are you including that in your daily calorie goal?
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Change your weight loss to 0.5 pounds per week and eat back your exercise calories.
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