Looking for friends to help me get back on track

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CathyOG14
CathyOG14 Posts: 11 Member
in Introduce Yourself
I’m 49 and do not want to be fat at 50. Looking for friends!!!

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  • Unicorn_Bacon
    Unicorn_Bacon Posts: 491 Member
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    Support is awesome in the general aspect, but it's your journey, those people arent gonna be there during the in the moment times.

    Your journey doesnt stop at 50, it's the rest of your life, set yourself up for years, not just 1.

    Identify why you cant stay on track.

    Are you making your diet hard to follow by eliminating what people consider "junk" foods?

    Are you following diet rules that have been spoon fed to us that hold no merit? Like not eating after 6pm, carbs make you fat, etc?

    Are you choosing a diet that doesnt really mesh well with your life but seen results and figured that's what you had to do? Like low carb or keto?

    Are you spending your time trying different methods that really dont do anything at all for weight loss but are forwarded by people making them seem true? Like apple cider vinegar, or detoxes?

    Is your diet too aggressive? Maybe your eating too little thinking less is better for faster results?

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