Unsure if what I’m doing is pointless

yirara

jm_1234 wrote: »

You can also add weights to your running (ankle, wrist, vest, dumbbells, etc.)

Please don't wear ankle weights for running or walking as it increases the risk of injury. The amount of calories these burn additionally are negligible anyway.

djaxon1

Try some bodyweight exercises.
I like kettlebells (see youtube) - more a full body workover than trad weights.
It takes time to lose lbs . . or get shredded !