Your go to lunch.

jessie747williams

Im looking for lunch ideas. Whats your go to lunch that you have most days of the week. Thanks

MadisonMolly2017

Nonfat yogurt
KIND cluster cereal (dark choc or maple)
Scharfenberger 82% dark choc
Blueberries or large Fuji sliced with cinnamon nutmeg allspice
Coffee with no fat milk
Unsalted almonds or walnuts

jessie747williams

MadisonMolly2017 wrote: »

Nonfat yogurt
KIND cluster cereal (dark choc or maple)
Scharfenberger 82% dark choc
Blueberries or large Fuji sliced with cinnamon nutmeg allspice
Coffee with no fat milk
Unsalted almonds or walnuts

You have breakfast for lunch. May i ask what you have for breakfast. Thanks

harper16

Tuna salad or chicken salad, or leftovers.

Dootzy1

Maybe dinner leftovers, and if there isn't much protein, a greek yogurt.

Homemade soup, fruit and half a sandwich. Or some kind of half a pita stuffed with a protein and lots of veggies.

HilTri

Cauliflower rice and chicken! I get the frozen, steamable cauliflower and always have cooked chicken on hand. I put a bit of Parmesan and salt and pepper on it.

lemurcat2

Dinner leftovers or a big salad with protein on it or sometimes I make a batch of something intended for lunches like a stew or rice and beans based dish.

terryjameswalker

Tupperware box - Loads of salad, chickpeas, lentils, pesto, etc. Varies everyday!

sardelsa

Leftovers, an omelette, wraps, bagel sandwich, egg sandwich, pasta with spinach and chicken, protein shake, salad or zoodles

brittanystebbins95

Honestly, I don't have anything really designated as "lunch."
If I have the day off work, then I'll make an actual lunch, but it depends on the day and what's in my fridge.
For work, I usually bring 8-10 "snack" items, being that I work a 12 hour shift and I eat out of boredom, so it helps me to have multiple lower calorie things to ration throughout the day.
Usually tuna packs, cottage cheese, granola bars, oatmeal, and sandwiches with low calorie bread are among those.

missysippy930

Salad with sliced chicken breast, blueberries or strawberries and sliced almonds.

Virapirafira

Salad or cooked veggies with tuna, tofu or chicken breast. Some fruit after. Always beetroot!!

nighthawk584

I had my lunch for breakfast today. Air fried Salmon with riced cauliflower and broccoli . I switch my lunch up though. I eat a lot of chicken breast and salads. and ALWAYS fresh fruit and yogurt with blueberries and KIND granola.

chris89topher

One of my favorite lunches is air fried plain green beans (frozen or fresh) dipped in sriracha and air fried tofu dipped in syrup.

Terytha

I like wraps. My usual lunch is one wrap with a big handful of spinach, 4 or 5 slices of cucumber, 80-100 grams of chicken or turkey, and a swirl of mustard.

privy95

Leftovers with some kind of protein with veg or fruit, Greek yogurt with frozen fruit and granola, lunch meat and spinach in a Joseph’s pita, hummus with veggies and crackers, any kind of taco in a corn tortilla.

DancingMoosie

I usually do vegetables and protein. I'll get cabbage or kale for the week, cook it with some onion or soup mix or curry seasoning, and then add a protein. Or use leftover dinner veggies and protein. Sometimes salad.

MeganD1704

Normally:
Eggs with toast, breakfast sandwich, soup and sandwich, chicken lettuce wrap with ranch/tomatoes/cheese, ceaser salad wrap. Leftovers from dinner. Large salad with protein. Flat out wrap "pizza"

yirara

Usually two slices of bread with something simple on it, like a slice of cheese or chicken breast. Which happens to be also my second breakfast. You can't go easier than that.

Mazintrov13

Lunch is my lowest calorie meal because I like to eat a bigger breakfast and dinner with no snacks. It’s usually 300-400 calories.
Today I made roasted capsicum, eggplant, cabbage, red onion and pumpkin with a can of tuna, avocado and cottage cheese

hawksgirl229

Usually it's a very large salad. Salad dressing determined by what I have a taste for that day some type of bread/roll and a diet coke.

briscogun

Tuna fish sandwich, greek yogurt, maybe a banana too. Sometimes I go crazy and switch it up with a turkey sandwich! (I know, I'm a crazy man...)

MurphmomSparkles

I've been making a batch of Dal, and eating it every day with rice and various add-ins like avocado, kale, Sriracha or green salsa. I got the recipe from The Whole Foods Cookbook. I tried it on a whim and I really enjoy it and haven't gotten sick of it. I have noticed it is satisfying but I don't feel sluggish after.

Avidkeo

My current favourite is pita bread filled with pesto, smoked chicken, slice of cheese and Spinnach. Then toast. Mmmmmm

StargazerB

Dinner leftovers, wraps, salads, eggs, or cheese with fruit and nuts.

StargazerB

Avidkeo wrote: »

My current favourite is pita bread filled with pesto, smoked chicken, slice of cheese and Spinnach. Then toast. Mmmmmm

That sounds delicious