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seniletendencies
seniletendencies Posts: 5 Member
edited December 2024 in Food and Nutrition
I was wondering if anyone can tell me if I earn extra calories by exercising, is it better to eat the extra calories or does it make it better if I don't and keep it at the 1200 original calories for weight loss? Will it hinder the weight loss, if I don't eat them? I hope this makes sense.

Replies

  • harper16
    harper16 Posts: 2,564 Member
    Yes. You should be eating back your exercise calories.
  • seniletendencies
    seniletendencies Posts: 5 Member
    Thank you. I thought so but just needed to check so I didnt end up adding more weight unintentionally.
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