Gain weight sans Junk and Weight lifting.
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anshuman9373
Posts: 12 Member
Hello all
I am Anshuman, my priority is to build stamina and gain some weight. I have lost a couple of Kgs and muscle mass over the past one year, primarily becuase of travelling extensively and staying away from my regular routine.
As we all know Gym is a distant dream till this thing clears, could anyone tell me how do I go about increasing weight without eating Junk. Also looking forward to fitness pals, feel free
to send a request and let’s improve our fitness shall we:)
Thanks
I am Anshuman, my priority is to build stamina and gain some weight. I have lost a couple of Kgs and muscle mass over the past one year, primarily becuase of travelling extensively and staying away from my regular routine.
As we all know Gym is a distant dream till this thing clears, could anyone tell me how do I go about increasing weight without eating Junk. Also looking forward to fitness pals, feel free
to send a request and let’s improve our fitness shall we:)
Thanks
0
Replies
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You don't have to eat "junk" to gain weight just eat more calories than your body needs. There's a Gaining section here in the forums that might be a good way to get info, but you can eat lot's of "good" food to gain some weight/muscle.
https://community.myfitnesspal.com/en/categories/goal-gaining-weight
EDIT: added link0 -
You don't have to eat "junk" to gain weight just eat more calories than your body needs. There's a Gaining section here in the forums that might be a good way to get info, but you can eat lot's of "good" food to gain some weight/muscle.
https://community.myfitnesspal.com/en/categories/goal-gaining-weight
EDIT: added link
0
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