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Heavy bag workout
jwid0808
Posts: 6 Member
does anyone know of a good heavy bag program that I can do in 20 to 30 minutes?
I work construction and work a ton of hours. So I don't have alot of time for cardio workouts. Need it to be quick but intense.
I work construction and work a ton of hours. So I don't have alot of time for cardio workouts. Need it to be quick but intense.
0
Replies
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Not sure what you mean. So this may seem trite or obvious or not what you want, but how about setting up a boxing round timer and just hitting the thing three minutes on and one minute off?0
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Just use the Bas rutten audio tapes. They're on YouTube. Here's one for example:
https://www.youtube.com/watch?v=elGKSQ9hi2Y 0
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