Heavy bag workout

jwid0808

does anyone know of a good heavy bag program that I can do in 20 to 30 minutes?
I work construction and work a ton of hours. So I don't have alot of time for cardio workouts. Need it to be quick but intense.

SnifterPug

Not sure what you mean. So this may seem trite or obvious or not what you want, but how about setting up a boxing round timer and just hitting the thing three minutes on and one minute off?

jayhschmidt

Just use the Bas rutten audio tapes. They're on YouTube. Here's one for example: https://www.youtube.com/watch?v=elGKSQ9hi2Y