Heavy bag workout

Options
jwid0808
jwid0808 Posts: 6 Member
in Fitness and Exercise
does anyone know of a good heavy bag program that I can do in 20 to 30 minutes?
I work construction and work a ton of hours. So I don't have alot of time for cardio workouts. Need it to be quick but intense.

Replies

  • SnifterPug
    SnifterPug Posts: 746 Member
    Options
    Not sure what you mean. So this may seem trite or obvious or not what you want, but how about setting up a boxing round timer and just hitting the thing three minutes on and one minute off?
  • jayhschmidt
    jayhschmidt Posts: 32 Member
    edited April 2020
    Options
    Just use the Bas rutten audio tapes. They're on YouTube. Here's one for example: https://www.youtube.com/watch?v=elGKSQ9hi2Y

Categories