Want to gain some muscles.

nicholasegonzales
nicholasegonzales Posts: 1 Member
edited December 2024 in Goal: Gaining Weight and Body Building
Hi i am a cancer survivor of the brain. And i've been working out for almost a year and i want to be in great shape and back to my old hobby. Any diet suggestions or workout? I am 150 lbs rn. I really just just want a lean body but with gainz.

Replies

  • alexmose
    alexmose Posts: 792 Member
    Check out the pinned threads :) congrats on beating cancer.
  • giancarlov1191
    giancarlov1191 Posts: 493 Member
    WTG man 👊

    What's your experience with experience and diet so far? There are a lot of really experienced guys here who can give great advice but some more detaila could help.

    Age? Current diet & fitness routine? Specific goals?
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