Stuck help

victoriamills458
victoriamills458 Posts: 1 Member
in Motivation and Support
Hello everyone Iv been stuck on 12 stone for ages I’m 5’6 I dropped my calories to 1200 but I have decided to up them to what my fitness pal recommends which is 1500 to see if that helps. Has this helped anyone else ?

Replies

  • andresfelipe53
    andresfelipe53 Posts: 14 Member
    In the end the calories don’t lie. Are you tracking everything? Condiments, drinks etc. Those can add up quick.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    edited April 2020
    More info is need to give a good answer.

    How long has it been since you've lost anything? How much do you have to lose? How long have you been at 1200 calories? How do you track your calories? Food scale?

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