App user in Ho Chi Minh City, Vietnam, just starting to get in shape after a LONG time of idleness

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I just started using the app and exercising since I'm officially overweight. After one week, I can run a good mile but still too slow on mile 2. Haven't been in shape in a long time. Anyone in Ho Chi Minh City using the app? Anyone else in my situation? Would like to connect on the app.