IF

PatriseElizabeth

When it comes to IF it is the easiest way for me to lose weight I can count calories but I usually end up logging something that makes me feel guilty later. but when I fast I don't have to worry about eating anything that it's going to make me feel guilty because I'm not eating anything at all..the longest fast I've done is 30 days and personally I love it!! I am going to be doing IF till the day I die it works wonders for me!!!

Whydahdad71

You went 30 days without any food?

L1zardQueen

30 days? Nope. Don’t do this anyone who reads this. Stupid.

sugaraddict4321

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