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Tracking Exercise

jcjaa
jcjaa Posts: 9 Member
edited December 2024 in Health and Weight Loss
I wear a fitbit throughout out the day and during my workout. It's synced to MFP. Do I still log in my exercise or will my fitbit automatically calculate the calories?

Replies

  • Unicorn_Bacon
    Unicorn_Bacon Posts: 491 Member
    If you log the exercise it will adjust from your calorie adjustment with the fitbit
  • Lillymoo01
    Lillymoo01 Posts: 2,865 Member
    The general recommendation from all I have read is to log your exercise into your Fitbit which will then make the appropriate adjustments with MFP. This tends to be more accurate than logging exercise into MFP first and syncing that way.
This discussion has been closed.

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