Default Macros Setting

gardenbird
gardenbird Posts: 29 Member
edited December 2024 in Health and Weight Loss
Hi everyone! Can anyone tell me what the default macro setting should be? I've been playing around with my percentages so long I don't remember what the correct amount should be. Right now I have 50% carbs 30% fat and 20% protein I don't believe that's correct. Thank you!

Replies

  • Lietchi
    Lietchi Posts: 6,899 Member
    Those are the percentages for me and I've never modified the original settings :smile:
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