Default Macros Setting

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gardenbird
gardenbird Posts: 29 Member
in Health and Weight Loss
Hi everyone! Can anyone tell me what the default macro setting should be? I've been playing around with my percentages so long I don't remember what the correct amount should be. Right now I have 50% carbs 30% fat and 20% protein I don't believe that's correct. Thank you!

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  • Lietchi
    Lietchi Posts: 6,350 Member
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    Those are the percentages for me and I've never modified the original settings :smile:

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