*** MAY 2020 WEIGHT LOSS CHALLENGE***πŸ˜€πŸ˜€πŸ˜€

Options
13468912

Replies

  • mamabear42
    mamabear42 Posts: 4 Member
    Options
    May start Weight: 191.8
    May Goal Weight: 180
    Ultimate Goal Weight: 145

    May 1 :
    May 8: 191.8
    May 15:
    May 22:
    May 29:
    May 31:
  • SaraTN
    SaraTN Posts: 536 Member
    Options
    May start Weight: 123
    May Goal Weight: 115
    Ultimate Goal Weight: between 110 and 115

    May 1 : 123
    May 8: 122
    May 15: 124
    May 22:
    May 29:
    May 31:

    Did not have a good week exercise and food wise. There was a lot going on personally which translates to stress and not as much time to work-out. I can't beat myself up over it -- just analyze and adjust. I have been consuming exercise calories and next week I am going to adjust to not consuming more than 1200-1300 calories per day and be more diligent about weighing and measuring my food. I will see how that works... Need to take measurements next week as well - there could be some loss there and as we know... muscle weighs more than fat...I am not going to focus on the number - I came to that number based on people (OK celebrities) with similar body type and height and their reported weight.