Do Calories Matter?
Replies
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You're on my friendslist, you can check out my diary too see what I'm doing to hit my calories. I'm eating a lot of carbs, a lot of startchy carbs. Doing a slow bulk, so I increased my calories slowly.0
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What are you eating at the moment and amount. I find 3000 calories is very very easy to consume a day
If you eat dirty, yes, but not if you're trying to eat reasonably healthy ?
Healthy =/= low calorie. In fact, I can think of many high calorie foods that are really nutritionally dense, and many low calorie foods that are not nutritionally dense at all.0 -
What are you eating at the moment and amount. I find 3000 calories is very very easy to consume a day
If you eat dirty, yes, but not if you're trying to eat reasonably healthy ?
Healthy =/= low calorie. In fact, I can think of many high calorie foods that are really nutritionally dense, and many low calorie foods that are not nutritionally dense at all.
^THIS^0 -
Focus on macros, not calories.0
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