Do Calories Matter?

j6o4

You're on my friendslist, you can check out my diary too see what I'm doing to hit my calories. I'm eating a lot of carbs, a lot of startchy carbs. Doing a slow bulk, so I increased my calories slowly.

tigersword

What are you eating at the moment and amount. I find 3000 calories is very very easy to consume a day

If you eat dirty, yes, but not if you're trying to eat reasonably healthy ?

Healthy =/= low calorie. In fact, I can think of many high calorie foods that are really nutritionally dense, and many low calorie foods that are not nutritionally dense at all.

cedarblack

What are you eating at the moment and amount. I find 3000 calories is very very easy to consume a day

If you eat dirty, yes, but not if you're trying to eat reasonably healthy ?

Healthy =/= low calorie. In fact, I can think of many high calorie foods that are really nutritionally dense, and many low calorie foods that are not nutritionally dense at all.

^THIS^

Snow3y

Focus on macros, not calories.