We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Do Calories Matter?

2»

Replies

  • j6o4
    j6o4 Posts: 871 Member
    You're on my friendslist, you can check out my diary too see what I'm doing to hit my calories. I'm eating a lot of carbs, a lot of startchy carbs. Doing a slow bulk, so I increased my calories slowly.
  • tigersword
    tigersword Posts: 8,059 Member
    What are you eating at the moment and amount. I find 3000 calories is very very easy to consume a day

    If you eat dirty, yes, but not if you're trying to eat reasonably healthy ?

    Healthy =/= low calorie. In fact, I can think of many high calorie foods that are really nutritionally dense, and many low calorie foods that are not nutritionally dense at all.
  • cedarblack
    cedarblack Posts: 63 Member
    What are you eating at the moment and amount. I find 3000 calories is very very easy to consume a day

    If you eat dirty, yes, but not if you're trying to eat reasonably healthy ?

    Healthy =/= low calorie. In fact, I can think of many high calorie foods that are really nutritionally dense, and many low calorie foods that are not nutritionally dense at all.

    ^THIS^
  • Snow3y
    Snow3y Posts: 1,412 Member
    Focus on macros, not calories.
This discussion has been closed.

Categories