60 Minutes per Month Plank Challenge - May 2020

245

Replies

  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    May goal: 80 min. (single session per day, rotating raised and forearm planks)

    May 1: 3:15 min. raised plank
    May 2: 3:15 min. forearm plank
    May 3: 3:30 min. single season raised plank + 3*20 sec. raised plank sessions during HIIT workout
    May 4: rest day
    May 5: 3:30 min. forearm plank
    I did various of 20 sec. sessions during my Tabata today, but I will not count them in. 😉

    Total: 14:30 min.
    Remaining: 65:30 min.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    May 1 5:00 (2x5x30s)
    May 2 rest day
    May 3 rest day
    May 5 5:00 (2x5x30s)
    May 6 5:00 (2x5x30s)
    Total 15
    Remaining 85
  • navikitty
    navikitty Posts: 9 Member
    Well goal was 30 mins. So far 3 mins. Long ways to go but gonna get it done:)
  • Katmary71
    Katmary71 Posts: 7,092 Member
    I'm doing a ton of ab stuff while I'm unable to do my usual cardio and lower body stuff until I heal, these chair workouts are pretty tough on the abs! Since I'm not doing them every day right now I think I'm going to bow out. Keep planking away everyone!
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My goal: 60(30) so far

    May 1: rest day; May 2: 2(1)
    May 3: 2(1); May 4: 4(1)
    May 5: 5(1);

    Total: 13(4)
    Remaining: 47(26)
  • lesdarts180
    lesdarts180 Posts: 3,071 Member
    Goal 120 minutes.

    01/05 6 mins mixed planks
    02/05 6 mins mixed planks
    03/05 rest day
    04/05 6 mins mixed planks
    05/05 6 mins mixed planks

    Total 24
    Remaining 96
  • dewit
    dewit Posts: 1,468 Member
    edited May 2020
    Going for 100 min again

    4/1: 2:00 during tabata + 4:00 mixed planks.
    4/2: 2:00 or more during elev8 + 4:00 J. Soh
    4/3: 3:00 personal mix, almost skipped it
    4/4: 1:30, during lifting. None extra, embarassing

    4/5: 5:00 J. Soh older workout + 2:30 or more during the 45 min tabata workout

    My math was also wrong in my prev post...

    Total: 24:00

  • dlhollin1
    dlhollin1 Posts: 696 Member
    I have only started planks recently but have seen much improvement in my core strength. I think doing them daily for the next month will be great. I'm really excited to see how this goes. Have a great month everyone.

    May goal: 60 min.

    May 01: 1:15
    May 02: 1:00
    May 03: 0:00
    May 04: 1:15
    May 05 :1:00

    Total: 4.30 min. 55.30 to go
  • metonymicalinsanity
    metonymicalinsanity Posts: 80 Member
    dlhollin1 wrote: »
    I have only started planks recently but have seen much improvement in my core strength. I think doing them daily for the next month will be great. I'm really excited to see how this goes.

    Same! I’ve been surprised at how much improvement just a few days has given me. Anyway:
    May 6: I did another 3 minutes of mixed planks
    Total: 12 minutes!
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My goal: 100(30) revised

    May 1: rest day; May 2: 2(1)
    May 3: 2(1); May 4: 4(1)
    May 5: 5(1); May 6: 6(1)

    Total: 19(5)
    Remaining: 81(25)
  • navikitty
    navikitty Posts: 9 Member
    Goal 30. So far 4.5. Ugggh. But i am determined:)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    May 1 5:00 (2x5x30s)
    May 2 rest day
    May 3 rest day
    May 4 5:00 (2x5x30s)
    May 5 5:00 (2x5x30s)
    May 6 5:00 (2x5x30s)
    Total 20
    Remaining 80
  • dewit
    dewit Posts: 1,468 Member
    edited May 2020
    Going for 100 min again

    4/1: 2:00 during tabata + 4:00 mixed planks.
    4/2: 2:00 or more during elev8 + 4:00 J. Soh
    4/3: 3:00 personal mix, almost skipped it
    4/4: 1:30, during lifting. None extra, embarassing
    4/5: 5:00 J. Soh older workout + 2:30 or more during the 45 min tabata workout

    4/6: almost missed it, then did 4:00 b4 bed, yeay me!

    Total: 28:00
  • metonymicalinsanity
    metonymicalinsanity Posts: 80 Member
    dewit wrote: »
    Going for 100 min again
    4/6: almost missed it, then did 4:00 b4 bed, yeay me!

    Total: 28:00
    Nice! I’m not sure if be able to do that. Usually by evening I’ve used up all my self control for the day.

    For me:
    May 7: 3 minutes of mixed planks
    Total for month: 15 minutes

    At this rate I could do more than 60 minutes in the month, but I just know I’ll miss some days so I’m sticking with 2-3 minutes per day and we’ll see where we’re at in 2 weeks.
  • lesdarts180
    lesdarts180 Posts: 3,071 Member
    Goal 120 minutes.

    01/05 6 mins mixed planks
    02/05 6 mins mixed planks
    03/05 rest day
    04/05 6 mins mixed planks
    05/05 6 mins mixed planks
    06/05 4 mins mixed planks
    07/05 6 mins mixed planks

    Total 34
    Remaining 86

    Missed my evening planks again on Wednesday. I also sometimes lose motivation in the evening.
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    May goal: 80 min. (single session per day, rotating raised and forearm planks)

    May 1: 3:15 min. raised plank
    May 2: 3:15 min. forearm plank
    May 3: 3:30 min. single season raised plank + 3*20 sec. raised plank sessions during HIIT
    May 4: rest day
    May 5: 3:30 min. forearm plank
    May 6: 3:30 min. raised plank
    May 7: 3:30 min. forearm plank

    Total: 21:30 min.
    Remaining: 58:30 min.
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My goal: 100(30) revised

    May 1: rest day; May 2: 2(1)
    May 3: 2(1); May 4: 4(1)
    May 5: 5(1); May 6: 6(1)
    May 7: 5(1);

    Total: 24(6)
    Remaining: 76(24)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    May 1 5:00 (2x5x30s)
    May 2 rest day
    May 3 rest day
    May 4 5:00 (2x5x30s)
    May 5 5:00 (2x5x30s)
    May 6 5:00 (2x5x30s)
    May 7 5:00 (2x5x30s)
    Total 25
    Remaining 75
  • dewit
    dewit Posts: 1,468 Member
    Going for 100 min again

    4/1: 2:00 during tabata + 4:00 mixed planks.
    4/2: 2:00 or more during elev8 + 4:00 J. Soh
    4/3: 3:00 personal mix, almost skipped it
    4/4: 1:30, during lifting. None extra, embarassing
    4/5: 5:00 J. Soh older workout + 2:30 or more during the 45 min tabata workout
    4/6: almost missed it, then did 4:00 b4 bed, yeay me!

    4/7: 4:00 as part of the strength (instead of 3x20s they suggested) + about 2:00 during the HIIT later on
    4/8: 2:00 or 3:00, did not count, during strength/cardio video, might leave it at that, since my upper body hurts from the "1000" pushups

    Total: 36:00

  • renydo2
    renydo2 Posts: 2,153 Member
    A little late starting my 60 min goal but I’m logging anyway!!
    May 8th - 1 min - 2 @ 30 seconds
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    May 1 5:00 (2x5x30s)
    May 2 rest day
    May 3 rest day
    May 4 5:00 (2x5x30s)
    May 5 5:00 (2x5x30s)
    May 6 5:00 (2x5x30s)
    May 7 5:00 (2x5x30s)
    May 8 5:00 (2x5x30s)
    Total 30
    Remaining 70




  • metonymicalinsanity
    metonymicalinsanity Posts: 80 Member
    Goal: 60 minutes
    May 1: not started
    May 2: not started
    May 3: 3 minutes mixed planks
    May 4: 3 minutes mixed planks
    May 5: 3 minutes mixed planks
    May 6: 3 minutes mixed planks
    May 7: 3 minutes mixed planks
    May 8: 3.5 minutes mixed planks
    Total: 18.5 minutes!




    [/quote]
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    May 1: - if I don’t do it in AM, I’m learning it doesn’t happen
    May 2: 1 min difficult
    May 3: - heavy box yesterday tore as U was carrying it, mild pain in arm I broke. Resting today
    May 4-8 - gentle stretching. May try again tomorrow. Thank you

    Goal for May: > 31 minutes

    Total so far 1/31

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My goal: 100(30) revised

    May 1: rest day; May 2: 2(1)
    May 3: 2(1); May 4: 4(1)
    May 5: 5(1); May 6: 6(1)
    May 7: 5(1); May 8: 5(1)

    Total: 29(7)
    Remaining: 71(23)
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    May goal: 80 min. (single session per day, rotating raised and forearm planks)

    May 1: 3:15 min. raised plank
    May 2: 3:15 min. forearm plank
    May 3: 3:30 min. single season raised plank + 3*20 sec. raised plank sessions during HIIT
    May 4: rest day
    May 5: 3:30 min. forearm plank
    May 6: 3:30 min. raised plank
    May 7: 3:30 min. forearm plank
    May 8: rest day
    May 9: 3:45 min. raised plank 😊

    Total: 25:15 min.
    Remaining: 54:45 min.
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My goal: 100(30) revised

    May 1: rest day; May 2: 2(1)
    May 3: 2(1); May 4: 4(1)
    May 5: 5(1); May 6: 6(1)
    May 7: 5(1); May 8: 5(1)
    May 9: 6(2);

    Total: 35(9)
    Remaining: 65(21)
  • dewit
    dewit Posts: 1,468 Member
    Going for 100 min again

    4/1: 2:00 during tabata + 4:00 mixed planks.
    4/2: 2:00 or more during elev8 + 4:00 J. Soh
    4/3: 3:00 personal mix, almost skipped it
    4/4: 1:30, during lifting. None extra, embarassing
    4/5: 5:00 J. Soh older workout + 2:30 or more during the 45 min tabata workout
    4/6: almost missed it, then did 4:00 b4 bed, yeay me!
    4/7: 4:00 as part of the strength (instead of 3x20s they suggested) + about 2:00 during the HIIT later on
    4/8: 2:00 or 3:00, did not count, during strength/cardio video + 3:00 personal mix

    4/9: 4:00 personal random mix

    Total: 42:00

  • metonymicalinsanity
    metonymicalinsanity Posts: 80 Member
    Goal: 60 minutes
    May 1: not started
    May 2: not started
    May 3: 3 minutes mixed planks
    May 4: 3 minutes mixed planks
    May 5: 3 minutes mixed planks
    May 6: 3 minutes mixed planks
    May 7: 3 minutes mixed planks
    May 8: 3.5 minutes mixed planks
    May 9: 3.5 minutes mixed planks
    Total: 22 minutes!

  • lesdarts180
    lesdarts180 Posts: 3,071 Member
    Goal 120 minutes.
    01/05 6 mins mixed planks
    02/05 6 mins mixed planks
    03/05 rest day
    04/05 6 mins mixed planks
    05/05 6 mins mixed planks
    06/05 4 mins mixed planks
    07/05 6 mins mixed planks
    08/05 6 mins mixed planks
    09/05 6 mins mixed planks

    Total 44 minutes
    Remaining 76 minutes
  • dlhollin1
    dlhollin1 Posts: 696 Member
    I have only started planks recently but have seen much improvement in my core strength. I think doing them daily for the next month will be great. I'm really excited to see how this goes. Have a great month everyone.

    May goal: 60 min.

    May 01: 1:15
    May 02: 1:00
    May 03: 0:00
    May 04: 1:15
    May 05 :1:00
    May 06: 0:00
    May 07: 1:30
    May 08-09 0:00 Its a work in progress
    May 10:

    Total: 6.00 min. 54.00 to go

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