We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

60 Minutes per Month Plank Challenge - May 2020

245

Replies

  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    May goal: 80 min. (single session per day, rotating raised and forearm planks)

    May 1: 3:15 min. raised plank
    May 2: 3:15 min. forearm plank
    May 3: 3:30 min. single season raised plank + 3*20 sec. raised plank sessions during HIIT workout
    May 4: rest day
    May 5: 3:30 min. forearm plank
    I did various of 20 sec. sessions during my Tabata today, but I will not count them in. 😉

    Total: 14:30 min.
    Remaining: 65:30 min.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    May 1 5:00 (2x5x30s)
    May 2 rest day
    May 3 rest day
    May 5 5:00 (2x5x30s)
    May 6 5:00 (2x5x30s)
    Total 15
    Remaining 85
  • navikitty
    navikitty Posts: 9 Member
    Well goal was 30 mins. So far 3 mins. Long ways to go but gonna get it done:)
  • Katmary71
    Katmary71 Posts: 7,336 Member
    I'm doing a ton of ab stuff while I'm unable to do my usual cardio and lower body stuff until I heal, these chair workouts are pretty tough on the abs! Since I'm not doing them every day right now I think I'm going to bow out. Keep planking away everyone!
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My goal: 60(30) so far

    May 1: rest day; May 2: 2(1)
    May 3: 2(1); May 4: 4(1)
    May 5: 5(1);

    Total: 13(4)
    Remaining: 47(26)
  • lesdarts180
    lesdarts180 Posts: 3,241 Member
    Goal 120 minutes.

    01/05 6 mins mixed planks
    02/05 6 mins mixed planks
    03/05 rest day
    04/05 6 mins mixed planks
    05/05 6 mins mixed planks

    Total 24
    Remaining 96
  • dewit
    dewit Posts: 1,468 Member
    edited May 2020
    Going for 100 min again

    4/1: 2:00 during tabata + 4:00 mixed planks.
    4/2: 2:00 or more during elev8 + 4:00 J. Soh
    4/3: 3:00 personal mix, almost skipped it
    4/4: 1:30, during lifting. None extra, embarassing

    4/5: 5:00 J. Soh older workout + 2:30 or more during the 45 min tabata workout

    My math was also wrong in my prev post...

    Total: 24:00

  • dlhollin1
    dlhollin1 Posts: 718 Member
    I have only started planks recently but have seen much improvement in my core strength. I think doing them daily for the next month will be great. I'm really excited to see how this goes. Have a great month everyone.

    May goal: 60 min.

    May 01: 1:15
    May 02: 1:00
    May 03: 0:00
    May 04: 1:15
    May 05 :1:00

    Total: 4.30 min. 55.30 to go
  • metonymicalinsanity
    metonymicalinsanity Posts: 80 Member
    dlhollin1 wrote: »
    I have only started planks recently but have seen much improvement in my core strength. I think doing them daily for the next month will be great. I'm really excited to see how this goes.

    Same! I’ve been surprised at how much improvement just a few days has given me. Anyway:
    May 6: I did another 3 minutes of mixed planks
    Total: 12 minutes!
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My goal: 100(30) revised

    May 1: rest day; May 2: 2(1)
    May 3: 2(1); May 4: 4(1)
    May 5: 5(1); May 6: 6(1)

    Total: 19(5)
    Remaining: 81(25)
  • navikitty
    navikitty Posts: 9 Member
    Goal 30. So far 4.5. Ugggh. But i am determined:)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    May 1 5:00 (2x5x30s)
    May 2 rest day
    May 3 rest day
    May 4 5:00 (2x5x30s)
    May 5 5:00 (2x5x30s)
    May 6 5:00 (2x5x30s)
    Total 20
    Remaining 80
  • dewit
    dewit Posts: 1,468 Member
    edited May 2020
    Going for 100 min again

    4/1: 2:00 during tabata + 4:00 mixed planks.
    4/2: 2:00 or more during elev8 + 4:00 J. Soh
    4/3: 3:00 personal mix, almost skipped it
    4/4: 1:30, during lifting. None extra, embarassing
    4/5: 5:00 J. Soh older workout + 2:30 or more during the 45 min tabata workout

    4/6: almost missed it, then did 4:00 b4 bed, yeay me!

    Total: 28:00
  • metonymicalinsanity
    metonymicalinsanity Posts: 80 Member
    dewit wrote: »
    Going for 100 min again
    4/6: almost missed it, then did 4:00 b4 bed, yeay me!

    Total: 28:00
    Nice! I’m not sure if be able to do that. Usually by evening I’ve used up all my self control for the day.

    For me:
    May 7: 3 minutes of mixed planks
    Total for month: 15 minutes

    At this rate I could do more than 60 minutes in the month, but I just know I’ll miss some days so I’m sticking with 2-3 minutes per day and we’ll see where we’re at in 2 weeks.
  • lesdarts180
    lesdarts180 Posts: 3,241 Member
    Goal 120 minutes.

    01/05 6 mins mixed planks
    02/05 6 mins mixed planks
    03/05 rest day
    04/05 6 mins mixed planks
    05/05 6 mins mixed planks
    06/05 4 mins mixed planks
    07/05 6 mins mixed planks

    Total 34
    Remaining 86

    Missed my evening planks again on Wednesday. I also sometimes lose motivation in the evening.
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    May goal: 80 min. (single session per day, rotating raised and forearm planks)

    May 1: 3:15 min. raised plank
    May 2: 3:15 min. forearm plank
    May 3: 3:30 min. single season raised plank + 3*20 sec. raised plank sessions during HIIT
    May 4: rest day
    May 5: 3:30 min. forearm plank
    May 6: 3:30 min. raised plank
    May 7: 3:30 min. forearm plank


    Total: 21:30 min.
    Remaining: 58:30 min.
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My goal: 100(30) revised

    May 1: rest day; May 2: 2(1)
    May 3: 2(1); May 4: 4(1)
    May 5: 5(1); May 6: 6(1)
    May 7: 5(1);

    Total: 24(6)
    Remaining: 76(24)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    May 1 5:00 (2x5x30s)
    May 2 rest day
    May 3 rest day
    May 4 5:00 (2x5x30s)
    May 5 5:00 (2x5x30s)
    May 6 5:00 (2x5x30s)
    May 7 5:00 (2x5x30s)
    Total 25
    Remaining 75
  • dewit
    dewit Posts: 1,468 Member
    Going for 100 min again

    4/1: 2:00 during tabata + 4:00 mixed planks.
    4/2: 2:00 or more during elev8 + 4:00 J. Soh
    4/3: 3:00 personal mix, almost skipped it
    4/4: 1:30, during lifting. None extra, embarassing
    4/5: 5:00 J. Soh older workout + 2:30 or more during the 45 min tabata workout
    4/6: almost missed it, then did 4:00 b4 bed, yeay me!

    4/7: 4:00 as part of the strength (instead of 3x20s they suggested) + about 2:00 during the HIIT later on
    4/8: 2:00 or 3:00, did not count, during strength/cardio video, might leave it at that, since my upper body hurts from the "1000" pushups

    Total: 36:00

  • renydo2
    renydo2 Posts: 2,153 Member
    A little late starting my 60 min goal but I’m logging anyway!!
    May 8th - 1 min - 2 @ 30 seconds
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    May 1 5:00 (2x5x30s)
    May 2 rest day
    May 3 rest day
    May 4 5:00 (2x5x30s)
    May 5 5:00 (2x5x30s)
    May 6 5:00 (2x5x30s)
    May 7 5:00 (2x5x30s)
    May 8 5:00 (2x5x30s)
    Total 30
    Remaining 70




  • metonymicalinsanity
    metonymicalinsanity Posts: 80 Member
    Goal: 60 minutes
    May 1: not started
    May 2: not started
    May 3: 3 minutes mixed planks
    May 4: 3 minutes mixed planks
    May 5: 3 minutes mixed planks
    May 6: 3 minutes mixed planks
    May 7: 3 minutes mixed planks
    May 8: 3.5 minutes mixed planks
    Total: 18.5 minutes!




    [/quote]
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,278 Member
    May 1: - if I don’t do it in AM, I’m learning it doesn’t happen
    May 2: 1 min difficult
    May 3: - heavy box yesterday tore as U was carrying it, mild pain in arm I broke. Resting today
    May 4-8 - gentle stretching. May try again tomorrow. Thank you

    Goal for May: > 31 minutes

    Total so far 1/31

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My goal: 100(30) revised

    May 1: rest day; May 2: 2(1)
    May 3: 2(1); May 4: 4(1)
    May 5: 5(1); May 6: 6(1)
    May 7: 5(1); May 8: 5(1)

    Total: 29(7)
    Remaining: 71(23)
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    May goal: 80 min. (single session per day, rotating raised and forearm planks)

    May 1: 3:15 min. raised plank
    May 2: 3:15 min. forearm plank
    May 3: 3:30 min. single season raised plank + 3*20 sec. raised plank sessions during HIIT
    May 4: rest day
    May 5: 3:30 min. forearm plank
    May 6: 3:30 min. raised plank
    May 7: 3:30 min. forearm plank
    May 8: rest day
    May 9: 3:45 min. raised plank 😊

    Total: 25:15 min.
    Remaining: 54:45 min.
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My goal: 100(30) revised

    May 1: rest day; May 2: 2(1)
    May 3: 2(1); May 4: 4(1)
    May 5: 5(1); May 6: 6(1)
    May 7: 5(1); May 8: 5(1)
    May 9: 6(2);

    Total: 35(9)
    Remaining: 65(21)
  • dewit
    dewit Posts: 1,468 Member
    Going for 100 min again

    4/1: 2:00 during tabata + 4:00 mixed planks.
    4/2: 2:00 or more during elev8 + 4:00 J. Soh
    4/3: 3:00 personal mix, almost skipped it
    4/4: 1:30, during lifting. None extra, embarassing
    4/5: 5:00 J. Soh older workout + 2:30 or more during the 45 min tabata workout
    4/6: almost missed it, then did 4:00 b4 bed, yeay me!
    4/7: 4:00 as part of the strength (instead of 3x20s they suggested) + about 2:00 during the HIIT later on
    4/8: 2:00 or 3:00, did not count, during strength/cardio video + 3:00 personal mix

    4/9: 4:00 personal random mix

    Total: 42:00

  • metonymicalinsanity
    metonymicalinsanity Posts: 80 Member
    Goal: 60 minutes
    May 1: not started
    May 2: not started
    May 3: 3 minutes mixed planks
    May 4: 3 minutes mixed planks
    May 5: 3 minutes mixed planks
    May 6: 3 minutes mixed planks
    May 7: 3 minutes mixed planks
    May 8: 3.5 minutes mixed planks
    May 9: 3.5 minutes mixed planks
    Total: 22 minutes!

  • lesdarts180
    lesdarts180 Posts: 3,241 Member
    Goal 120 minutes.
    01/05 6 mins mixed planks
    02/05 6 mins mixed planks
    03/05 rest day
    04/05 6 mins mixed planks
    05/05 6 mins mixed planks
    06/05 4 mins mixed planks
    07/05 6 mins mixed planks
    08/05 6 mins mixed planks
    09/05 6 mins mixed planks

    Total 44 minutes
    Remaining 76 minutes
  • dlhollin1
    dlhollin1 Posts: 718 Member
    I have only started planks recently but have seen much improvement in my core strength. I think doing them daily for the next month will be great. I'm really excited to see how this goes. Have a great month everyone.

    May goal: 60 min.

    May 01: 1:15
    May 02: 1:00
    May 03: 0:00
    May 04: 1:15
    May 05 :1:00
    May 06: 0:00
    May 07: 1:30
    May 08-09 0:00 Its a work in progress
    May 10:

    Total: 6.00 min. 54.00 to go
This discussion has been closed.