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60 Minutes per Month Plank Challenge - May 2020
Replies
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May goal: 80 min. (single session per day, rotating raised and forearm planks)
May 1: 3:15 min. raised plank
May 2: 3:15 min. forearm plank
May 3: 3:30 min. single season raised plank + 3*20 sec. raised plank sessions during HIIT workout
May 4: rest day
May 5: 3:30 min. forearm plankI did various of 20 sec. sessions during my Tabata today, but I will not count them in. 😉
Total: 14:30 min.
Remaining: 65:30 min.1 -
Goal 100
May 1 5:00 (2x5x30s)
May 2 rest day
May 3 rest day
May 5 5:00 (2x5x30s)
May 6 5:00 (2x5x30s)
Total 15
Remaining 852 -
Well goal was 30 mins. So far 3 mins. Long ways to go but gonna get it done:)3
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I'm doing a ton of ab stuff while I'm unable to do my usual cardio and lower body stuff until I heal, these chair workouts are pretty tough on the abs! Since I'm not doing them every day right now I think I'm going to bow out. Keep planking away everyone!3
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My goal: 60(30) so far
May 1: rest day; May 2: 2(1)
May 3: 2(1); May 4: 4(1)
May 5: 5(1);
Total: 13(4)
Remaining: 47(26)2 -
Goal 120 minutes.
01/05 6 mins mixed planks
02/05 6 mins mixed planks
03/05 rest day
04/05 6 mins mixed planks
05/05 6 mins mixed planks
Total 24
Remaining 96
3 -
Going for 100 min again
4/1: 2:00 during tabata + 4:00 mixed planks.
4/2: 2:00 or more during elev8 + 4:00 J. Soh
4/3: 3:00 personal mix, almost skipped it
4/4: 1:30, during lifting. None extra, embarassing
4/5: 5:00 J. Soh older workout + 2:30 or more during the 45 min tabata workout
My math was also wrong in my prev post...
Total: 24:00
3 -
I have only started planks recently but have seen much improvement in my core strength. I think doing them daily for the next month will be great. I'm really excited to see how this goes. Have a great month everyone.
May goal: 60 min.
May 01: 1:15
May 02: 1:00
May 03: 0:00
May 04: 1:15
May 05 :1:00
Total: 4.30 min. 55.30 to go3 -
I have only started planks recently but have seen much improvement in my core strength. I think doing them daily for the next month will be great. I'm really excited to see how this goes.
Same! I’ve been surprised at how much improvement just a few days has given me. Anyway:
May 6: I did another 3 minutes of mixed planks
Total: 12 minutes!2 -
My goal: 100(30) revised
May 1: rest day; May 2: 2(1)
May 3: 2(1); May 4: 4(1)
May 5: 5(1); May 6: 6(1)
Total: 19(5)
Remaining: 81(25)1 -
Goal 30. So far 4.5. Ugggh. But i am determined:)2
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Goal 100
May 1 5:00 (2x5x30s)
May 2 rest day
May 3 rest day
May 4 5:00 (2x5x30s)
May 5 5:00 (2x5x30s)
May 6 5:00 (2x5x30s)
Total 20
Remaining 80
1 -
Going for 100 min again
4/1: 2:00 during tabata + 4:00 mixed planks.
4/2: 2:00 or more during elev8 + 4:00 J. Soh
4/3: 3:00 personal mix, almost skipped it
4/4: 1:30, during lifting. None extra, embarassing
4/5: 5:00 J. Soh older workout + 2:30 or more during the 45 min tabata workout
4/6: almost missed it, then did 4:00 b4 bed, yeay me!
Total: 28:003 -
Going for 100 min again
4/6: almost missed it, then did 4:00 b4 bed, yeay me!
Total: 28:00
For me:
May 7: 3 minutes of mixed planks
Total for month: 15 minutes
At this rate I could do more than 60 minutes in the month, but I just know I’ll miss some days so I’m sticking with 2-3 minutes per day and we’ll see where we’re at in 2 weeks.
3 -
Goal 120 minutes.
01/05 6 mins mixed planks
02/05 6 mins mixed planks
03/05 rest day
04/05 6 mins mixed planks
05/05 6 mins mixed planks
06/05 4 mins mixed planks
07/05 6 mins mixed planks
Total 34
Remaining 86
Missed my evening planks again on Wednesday. I also sometimes lose motivation in the evening.2 -
May goal: 80 min. (single session per day, rotating raised and forearm planks)
May 1: 3:15 min. raised plank
May 2: 3:15 min. forearm plank
May 3: 3:30 min. single season raised plank + 3*20 sec. raised plank sessions during HIIT
May 4: rest day
May 5: 3:30 min. forearm plank
May 6: 3:30 min. raised plank
May 7: 3:30 min. forearm plank
Total: 21:30 min.
Remaining: 58:30 min.2 -
My goal: 100(30) revised
May 1: rest day; May 2: 2(1)
May 3: 2(1); May 4: 4(1)
May 5: 5(1); May 6: 6(1)
May 7: 5(1);
Total: 24(6)
Remaining: 76(24)2 -
Goal 100
May 1 5:00 (2x5x30s)
May 2 rest day
May 3 rest day
May 4 5:00 (2x5x30s)
May 5 5:00 (2x5x30s)
May 6 5:00 (2x5x30s)
May 7 5:00 (2x5x30s)
Total 25
Remaining 752 -
Going for 100 min again
4/1: 2:00 during tabata + 4:00 mixed planks.
4/2: 2:00 or more during elev8 + 4:00 J. Soh
4/3: 3:00 personal mix, almost skipped it
4/4: 1:30, during lifting. None extra, embarassing
4/5: 5:00 J. Soh older workout + 2:30 or more during the 45 min tabata workout
4/6: almost missed it, then did 4:00 b4 bed, yeay me!
4/7: 4:00 as part of the strength (instead of 3x20s they suggested) + about 2:00 during the HIIT later on
4/8: 2:00 or 3:00, did not count, during strength/cardio video, might leave it at that, since my upper body hurts from the "1000" pushups
Total: 36:00
2 -
A little late starting my 60 min goal but I’m logging anyway!!
May 8th - 1 min - 2 @ 30 seconds2 -
Goal 100May 1 5:00 (2x5x30s)May 8 5:00 (2x5x30s)
May 2 rest day
May 3 rest day
May 4 5:00 (2x5x30s)
May 5 5:00 (2x5x30s)
May 6 5:00 (2x5x30s)
May 7 5:00 (2x5x30s)
Total 30
Remaining 70
3 -
Goal: 60 minutesMay 1: not startedMay 8: 3.5 minutes mixed planks
May 2: not started
May 3: 3 minutes mixed planks
May 4: 3 minutes mixed planks
May 5: 3 minutes mixed planks
May 6: 3 minutes mixed planks
May 7: 3 minutes mixed planks
Total: 18.5 minutes!
[/quote]
4 -
May 1: - if I don’t do it in AM, I’m learning it doesn’t happen
May 2: 1 min difficult
May 3: - heavy box yesterday tore as U was carrying it, mild pain in arm I broke. Resting today
May 4-8 - gentle stretching. May try again tomorrow. Thank you
Goal for May: > 31 minutes
Total so far 1/31
3 -
My goal: 100(30) revised
May 1: rest day; May 2: 2(1)
May 3: 2(1); May 4: 4(1)
May 5: 5(1); May 6: 6(1)
May 7: 5(1); May 8: 5(1)
Total: 29(7)
Remaining: 71(23)2 -
May goal: 80 min. (single session per day, rotating raised and forearm planks)
May 1: 3:15 min. raised plank
May 2: 3:15 min. forearm plank
May 3: 3:30 min. single season raised plank + 3*20 sec. raised plank sessions during HIIT
May 4: rest day
May 5: 3:30 min. forearm plank
May 6: 3:30 min. raised plank
May 7: 3:30 min. forearm plank
May 8: rest day
May 9: 3:45 min. raised plank 😊
Total: 25:15 min.
Remaining: 54:45 min.3 -
My goal: 100(30) revised
May 1: rest day; May 2: 2(1)
May 3: 2(1); May 4: 4(1)
May 5: 5(1); May 6: 6(1)
May 7: 5(1); May 8: 5(1)
May 9: 6(2);
Total: 35(9)
Remaining: 65(21)0 -
Going for 100 min again
4/1: 2:00 during tabata + 4:00 mixed planks.
4/2: 2:00 or more during elev8 + 4:00 J. Soh
4/3: 3:00 personal mix, almost skipped it
4/4: 1:30, during lifting. None extra, embarassing
4/5: 5:00 J. Soh older workout + 2:30 or more during the 45 min tabata workout
4/6: almost missed it, then did 4:00 b4 bed, yeay me!
4/7: 4:00 as part of the strength (instead of 3x20s they suggested) + about 2:00 during the HIIT later on
4/8: 2:00 or 3:00, did not count, during strength/cardio video + 3:00 personal mix
4/9: 4:00 personal random mix
Total: 42:00
1 -
Goal: 60 minutesMay 1: not startedMay 9: 3.5 minutes mixed planks
May 2: not started
May 3: 3 minutes mixed planks
May 4: 3 minutes mixed planks
May 5: 3 minutes mixed planks
May 6: 3 minutes mixed planks
May 7: 3 minutes mixed planks
May 8: 3.5 minutes mixed planks
Total: 22 minutes!
2 -
Goal 120 minutes.
01/05 6 mins mixed planks
02/05 6 mins mixed planks
03/05 rest day
04/05 6 mins mixed planks
05/05 6 mins mixed planks
06/05 4 mins mixed planks
07/05 6 mins mixed planks
08/05 6 mins mixed planks
09/05 6 mins mixed planks
Total 44 minutes
Remaining 76 minutes
2 -
I have only started planks recently but have seen much improvement in my core strength. I think doing them daily for the next month will be great. I'm really excited to see how this goes. Have a great month everyone.
May goal: 60 min.
May 01: 1:15
May 02: 1:00
May 03: 0:00
May 04: 1:15
May 05 :1:00
May 06: 0:00
May 07: 1:30
May 08-09 0:00 Its a work in progress
May 10:
Total: 6.00 min. 54.00 to go2
This discussion has been closed.
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