Weighing food on keto for food diary

platypus00
platypus00 Posts: 3 Member
in Getting Started
Today is my first day using the app. I’m not sure how the food diary works. Should I weigh all my food for accuracy? It’s still early and I haven’t eaten anything yet. I am doing keto

Replies

  • harper16
    harper16 Posts: 2,564 Member
    It's best to weigh the food. Packages can be off, and the food entries on mfp are mostly user entered, so there can be errors.
  • jamacianredhair
    jamacianredhair Posts: 230 Member
    I weigh my food on a food scale. When I first started I just kind of guessed.

    Some items I just use the barcode scanner for like if I'm at work etc
  • platypus00
    platypus00 Posts: 3 Member
    Thank you both!!! I’ll be buying a scale this morning. Have a great day!
  • amy19355
    amy19355 Posts: 805 Member
    platypus00 wrote: »
    Today is my first day using the app. I’m not sure how the food diary works. Should I weigh all my food for accuracy? It’s still early and I haven’t eaten anything yet. I am doing keto

    at the top of all the different message boards are a bunch of pinned threads with Newbie How2 info.
    it's a great resource!

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