Weighing food on keto for food diary
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platypus00
Posts: 3 Member
Today is my first day using the app. I’m not sure how the food diary works. Should I weigh all my food for accuracy? It’s still early and I haven’t eaten anything yet. I am doing keto
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Replies
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It's best to weigh the food. Packages can be off, and the food entries on mfp are mostly user entered, so there can be errors.1
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I weigh my food on a food scale. When I first started I just kind of guessed.
Some items I just use the barcode scanner for like if I'm at work etc1 -
Thank you both!!! I’ll be buying a scale this morning. Have a great day!0
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platypus00 wrote: »Today is my first day using the app. I’m not sure how the food diary works. Should I weigh all my food for accuracy? It’s still early and I haven’t eaten anything yet. I am doing keto
at the top of all the different message boards are a bunch of pinned threads with Newbie How2 info.
it's a great resource!
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