All I think about is food

quietriver
Posts: 38 Member
Once it hits around 10 pm all I think about is food, the taste the smell, the texture...
How to stop thinking about food? I already had supper. This is driving me crazy! I try drinking more water, or broth but nothing is working.
Thanks in advance for any help.
How to stop thinking about food? I already had supper. This is driving me crazy! I try drinking more water, or broth but nothing is working.
Thanks in advance for any help.
1
Replies
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I feel that way too. Sometimes watching a movie can be a temporary distraction.1
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Maybe try and save some calories for 10pm and then have a snack then.
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What are you eating for supper? You could have more carbs in your supper which should help keep you from thinking about food before bed.1
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I would agree with saving calories for nighttime.
I'm always wanting to snack before bed. It's the only time I get cravings. So I've started saving myself some calories for it, because its better than beating myself up over it when I cave.2 -
Thank you all, I will try to save up some cals and have more carbs.
To bad I just ran out of crackln oat bran. Maybe some pasta with a quick tomato sauce.
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quietriver wrote: »Thank you all, I will try to save up some cals and have more carbs.
To bad I just ran out of crackln oat bran. Maybe some pasta with a quick tomato sauce.
Carbs aren't filling for everyone, just for some. Protein, fat or volume work for others. Experiment.
IF PP thinks a blood sugar or energy dip is causing your late cravings, carbs might help . . . but so might reducing carbs at dinner in favor of fats or protein.
Look at your diary, experiment, think about makes for easier vs. harder days. You'll figure out a better plan that works for you.
Best wishes!4 -
Go to bed at 9:50???3
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