Intermediate Fasting

steph6556

I’m not following any set plan but I do tend not to eat after 7pm and then I eat bf at 9. That’s always felt right to me and cut down on my tummy feeling like crap before bed so I stick to it. During my eating hours I just eat bf, lunch and dinner without snacks. This helps me really control calories and know what I’m consuming, and I count my two glasses of wine as my dinner calories so it’s not in addition to food ( it’s part of my meal) When I start getting lazy about after dinner eating not only do I feel like crap while sleeping but I’ll start stressing those buttons on my jeans too, and we can’t have that😩

beagletracks

I’m trying to fast two days a week. I gained 23 pounds in the last year and am feeling really bad about it. I’ve read quite a bit about intermittent fasting and it seems like a good option for me at the moment for a variety of reasons.

jjpptt2

I do it. I'm up about 25lbs.

CacoEther

aChuisle_moChroi wrote: »

I’m trying to fast two days a week. I gained 23 pounds in the last year and am feeling really bad about it. I’ve read quite a bit about intermittent fasting and it seems like a good option for me at the moment for a variety of reasons.

I wanna dm you something

BasedGawd412

I do long term fasts.

I'm currently on hour 83 of a 168 hour (7 days) fast.