Intermittent Fasting

xojenbrassardxo

I do IF the majority of the time, but only because I have digestive issues and find eating first thing in the morning and after a certain point at night irritates my stomach,personally. However, If I'm feeling extra hungry,I won't deny myself a little snack - nothing huge, just a little something to satisfy the hunger.Most of the time I'm fine and don't need to eat, but I haven't personally seen a ton of weight loss come from it.