Losing weight during Quarantine

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  • alexmose
    alexmose Posts: 792 Member
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    HilTri wrote: »
    I have cut back from 2000 to 1500-1600 cals. I still work out but I just can’t get into it and don’t burn as much as I was. I am losing weight but sadly, it is muscle. I am hungry, I woke up in the night and got some turkey jerky!

    I feel this post so much. Don’t forget 3 lbs of that loss is just water from no heavy weights! But yes I still get hungry in the night!!
  • kbushe3221
    kbushe3221 Posts: 176 Member
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    No problem! It is important to eat back at least some exercise calories. That probably why you are so hungry. I aim for 1200 but eat 1400 most days.

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