Nighttime eating- stress eating

caskane

Hi - I’m looking for help with corralling late afternoon and evening snacking, mainly due to anxiety

lisasfit42

That has been me lately I've been off work since March 13th and won't return until the kids return next fall to school I was working at a home daycare that was for teachers kids only

sarahremfry

Just following for the same advice! With school and work, I always lose my diet after 5 pm

twio2015

This is me too.

I am thinking of some random ideas
1. Leave all snacks planned dor the day to that time.
2. Plan a relaxing activity that you enjoy which doesnt involve food like a game or good book
3. Message a friend that can keep you accountable when the desire comes

zoemeeson

I have trouble with my snacking also soo hard

fairestthings

My only way to deal with this has been to just it buy anything I can’t snack on at that time. When I’m in a healthier mindset, I figure out what replacements will work for what (crunchy craving: popcorn or corn cakes in lieu of chips; sweet tooth: fruity herbal tea, yogurt with a few chocolate chips instead of ice cream, etc).

Westieok

Hi I’m new but I think I’ve found my group. I agree—I don’t get hungry until 3 pm snack properly then early dinner. After dinner it’s one loooong snack until bedtime. Even worse when husband goes to bed early. I try to not buy what I can’t eat but have gone so far as to eat sugar out of the sugar bowl. My current plan is to make myself eat an apple and 1/2 glass of milk then see if I can hold off snacking. The milk seems to help.

vermontrebecca6929

Wow, hello to others on this road/in this rut. I started going to after dinner Overeaters Anonymous meetings this month (virtually) for this very issue. It’s the out of control feeling and eating stuff after I don’t even want it anymore that got me there. but... I’m not sure how good a fit the program is. I like reading these posts & maybe posting too at night. But nothing seems to work more than day or two. It’s been like this for years!

vermontrebecca6929

I kept a gratitude journal for awhile at night. That helped...

SuperMotivated56

Some things that might help -
Going for a looooong bath 🛀🏼
Going to bed earlier - you can’t eat if you’re sleeping 💤
I also save calories for the evening, normally by pre-logging, so that I know that it’s accounted for 🍴
Eating something random that is low in calories - looking for a crunch, how about pickled gherkins or some slices of apple with cinnamon 🍎
Drinking lots of water 💦

I’d love to hear more of your ideas 💡
All the best 💭